For years doctors have agreed that the best way to lose a significant percentage of body fat is through a high protein, low carbohydrate formulation which allows the body to tap into its own fat stores. Even more of an incentive is that once the body has entered into this fat-burning state, called ketosis, hunger remains suppressed so that calorie restriction is not such a struggle. One of the most trusted plans recommended by doctors is the Medifast Diet, which has a high quality formulation developed by the medical community specifically to trigger the body into ketosis. The Medifast plan offers a variety of meal replacements such as shakes, drinks, pudding, oatmeal, bars, and more. Meal replacements are incredibly convenient for those who find their lifestyle precludes them from doing a lot of shopping, menu planning and cooking. Not only that, but meal replacements can be used strategically when temptation strikes. The plan allows for one prepared meal per day consisting of a serving of lean protein and three servings of low carbohydrate vegetables.

For information about the Medifast Diet and other top-rated diet plans, a Best Diet Review enables you to make educated choices. By outlining the structure of the plan, its pros and cons, and the online savings available, the dieter is able to assess which weight loss plan is a good fit for their lifestyle, body type and preferences. Other helpful information on a good diet review website include tips for how to mentally prepare for your diet, as well as information on fitness, healthy habits and nutritional updates.